Video

Technique Bar Clean to Squat Press (Kamilla)

Kamilla is training her core and legs with the clean to squat then finishing off her shoulders with the overhead press

Landmine Curl to Press (Charles)

Charles is working on his upper body strength and endurance with this half kneeling landmine set-up

Trap Bar Deadlift (Gabe)

Gabe is working on total body power with this compound posterior chain movement

Barbell Deadlift (Alyssa)

Alyssa is strengthening her core and glutes with this fundamental posterior chain movement